Live the active life you've imagined with personal training
Achieve your goals with custom personal training designed to build strength and confidence in and out of the gym.
Achieve your goals with custom personal training designed to build strength and confidence in and out of the gym.
Gym training should support an active lifestyle, not become your life.
Do you know the difference?
When we start working with clients for personal coaching, we have a discussion about not just fitness goals, but also the role that their lifestyle and behaviors factor into that process.
Everything that you do in the gym training should be directly tied to enhancing specific aspects of your life beyond it.
Every journey starts with a discovery call to determine if we're a fit to work with you. We only take on clients who we are 100% certain we can help.
From there we begin program design through understanding the results of a 9-point movement screen, along with discussion of lifestyle factors like work stress, sleep quality and overall lifestyle.
Lastly, we build your in gym training will look like and how we've evaluate that process moving forward so that it can adjust to your life.
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Download our free E-book resource on the 5 things to maximize your training success!